Functional training is designed around the individual, replicating movements that you would regularly perform in your day to day activities, sports, or hobbies.

Functional training should be exactly that...FUNCTIONAL! It should be movements that are organic to our nature as human beings and help us prevent injuries from occurring, while developing greater levels of athleticism than we ever thought possible.

Yes, you're an athlete, whether you believe it or not, we all perform athletic movements every day. It's time to ditch the barbell and hop off the treadmill, and come experience what it's like to develop a body that looks good as a side effect of moving well. Train movements, not muscles, and the results you see will be far greater than what you could achieve on any machine!