CORE Compete

CoreBox Training Center is the leader in sports performance for the South Shore area. Our facility is intricately designed to maximize an athlete's ability to dominate in their upcoming seasons. Otherwise known as CORE Compete, our program brings world class collegiate and professional level athlete training to youth athletes around the south shore area.
 
The main focus of our expansion a few years ago was to increase our ability to help even more athletes attain greatness within their sports. At 10,000 sq ft, makes us one of the largest sports performance facilities in the state, packed full of state of the art equipment and individually designed programming.

The world of sports is evolving everyday. The days of an athlete making it to the next level, whether it be college or professional, solely off their natural skills alone are long gone. The competition is far too high, as the amount of athlete's putting in work training every off-season is rising. Our CORE Compete training programs are specifically designed to give each athlete an edge over the competition. By bringing training programs used by professional athletes, and implementing them at a level suitable per each athlete, we can personalize each program to improve YOUR game, not just any arbitrary athlete.

How we differ from other training programs is the recognition that each sport has it's own unique movements that need to be trained specifically to improve in-game functionality (i.e. a hockey player and a swimmer should NEVER train the same way). Furthermore, each position within any given sport requires an additional set of unique movements that need to vary between positions (i.e. a baseball centerfielder and a baseball catcher shouldn't train the same). Lastly, and this is where it gets borderline obsessive with how intricate our programs are: NO TWO ATHLETES OF ANY SPORT OR POSITION SHOULD TRAIN EXACTLY ALIKE! Each athlete is created differently, from their injury history to their movement imbalances and genetic abilities, so why should two linebackers, although they both play the same position, train the same way? One could have had a torn MCL which caused their hips and knees to function differently while the other may have a nagging shoulder injury from a previous collision. Those two athlete's need different programs to keep them 100% healthy going into their upcoming seasons.

This is how professional athlete's train, and this is what we here at CoreBox are excited to bring to the youth level. Let's give our middle and high school athlete's the greatest opportunity to continuing playing the sport they love, bringing them up to the next level through cutting edge, individualized program design.