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MEMBER REVIEWS
"Beneficial workouts for everyone. Not just for fighters but they also teach some of the best boxing techniques in the sport. This place helps my mind, body and soul.
Very supportive and motivating atmosphere where even some older athletic enthusiasts can stay in shape. You wont regret any workout here.
Get yourself to this gym. Showing up is 80% of a successful work out."
— Paul
— Denise
CORE Boxing
We offer a variety of boxing classes geared specifically for youth, women, and adult classes for all ages and abilities. Learn the sweet science though mitt work, bags, defensive drills, and overall conditioning in these high intensity 1 hour sessions.
CORE FUNCTION
Functional training is, in short, our go to for strength and conditioning group exercise classes. These classes are designed to improve strength, endurance, mobility, and keep the body healthy and free from injury.
CORE Compete
Athlete Development
The world of athletic performance is expanding everyday, so much so, that it is absolutely necessary to have a well designed strength and conditioning program to compliment your sport-specific skill set. Each sport requires a completely unique set of movements that, when trained properly, will catapult an athlete's in-game performance.
Program Design
Have you always been interested in personal training but schedule or finances always seem to be holding you back? Our trainers here can custom design a program specific for you at a fraction of the cost of full scale personal training. We still begin with our renowned assessment process
Fighter Development
One on one personal training has been shown to be the most effective way to achieving your personal fitness goals. The reason...it's PERSONAL! Our trainers here at CoreBox are skilled in various forms of training, movement correction, rehab, and nutritional guidance, and each program starts with a complimentary Functional Movement Screen and assessment to properly gauge your needs and goals.
Small Group Training
Grab a few friends and crush a workout alongside each other! Just because one on one training may not be for you doesn't mean your workouts have to suffer! In our small group sessions we tailor each program to match the goals and needs of all the individuals in the group. Average groups include 4-8 individuals, however we work with larger populations as well.
Personal Training
One on one personal training has been shown to be the most effective way to achieving your personal fitness goals. The reason...it's PERSONAL! Our trainers here at CoreBox are skilled in various forms of training, movement correction, rehab, and nutritional guidance, and each program starts with a complimentary Functional Movement Screen and assessment to properly gauge your needs and goals.
CORE Youth Boxing
Our youth boxing program promotes proper technique, conditioning, and confidence building exercises. This program is often referred to by parents as "bully-proofing" their child, both mentally and physically. Open to ages 8-16, our youth boxing program is specifically geared so that all levels of children, from beginners to competitive amateurs, can craft their skills while getting a great workout.
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